Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants, and protein. Which ultimately helps your bones, nerves, heart, hair, and skin.
They also have an extensive list of heart health benefits and also contain melatonin which helps regulates our sleep cycle. I know someone with gout who’s doctor recommended eating them to reduce muscle soreness naturally and safely.