Joke of the Week:
What do fish take to stay healthy?
Many plant protein sources, including soy, legumes and quinoa are complete proteins, which mean they contain all nine essential amino acids. There’s no difference between these protein sources and animal protein!
Quote of the Week:
“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver”. – Barbara de Angelis
Taking down a tree like a boss.