Treat yourself to refreshment for your spirit as well as your body. Today’s Affirmation: God understands the unique pressures each one of us faces, day and night. I will ask for His counsel, eat healthy foods regularly and implement some sort of exercise into my daily routine.
Self-Help for Skeptics 1. Call a friend and ask to help her. It should take your mind off yourself. 2. Calmly tell yourself, ‘Stop’, when you have negative thoughts. 3. Every night, list the good things that happened and the bad hings. The good list should be longer, the bad list should be shorter. 4. […]