Weekly Dose Post #322

This is stuff I found while browsing the net. Check back every Monday for more…

Joke of the Week:

How did the egg cross the road?
It scrambled across!

Weird Fact of the Week:

Optimum nutrition is essential for the optimum health of the body and all its systems in order to function optimally for a lifetime. The benefits of good quality nutrition are numerous. Besides helping you maintain a healthy weight, good nutrition is beneficial to your immunity, hormonal balance, physical, mental and emotional health.

A nutritional diet is fundamental in providing energy to go about our day, promoting a rejuvenating sleep as well as presenting each living cell in the body with what it needs to stay healthy and consequently poor nutrition will therefore result in poor health and unwell being. Today more that 95% of all chronic disease is caused by food choice, toxic ingredients, nutritional deficiencies and lack of exercise.

Quote of the Week:

“The two most important days in your life are the day you are born and the day you find out why.” ― Mark Twain

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