1. Call a friend and ask to help her. It should take your mind off yourself.
2. Calmly tell yourself, ‘Stop’, when you have negative thoughts. 3. Every night, list the good things that happened and the bad hings. The good list should be longer, the bad list should be shorter.
4. Send yourself a Valentine any day as a pick-me-up.
5. Computer passwords can be affirmations, typed in regularly.
Today’s Affirmation: I have the ability to create more good days than bad, in my life.